Happy New Year
everyone! And in the hopefulness of the new year my mind has turned to
aerobic classes. But not for long..... I feel a bit lazy about it
really, so maybe yoga with Pam would be easier... But in everyday life
there is lots of exercise. There's hoovering, running upstairs, lifting
shopping in and out of the car. But some people go to extremes.
Stretches and bending which go a little too far. People should think
carefully before they attempt this one...........