Aerobics

Happy New Year everyone! And in the hopefulness of the new year my mind has turned to aerobic classes. But not for long..... I feel a bit lazy about it really, so maybe yoga with Pam would be easier... But in everyday life there is lots of exercise. There's hoovering, running upstairs, lifting shopping in and out of the car. But some people go to extremes. Stretches and bending which go a little too far. People should think carefully before they attempt this one...........